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With guaranteed weight-loss of three kilos (seven lbs) a week without feeling hungry, "Fat-Burner Foods" provides a safe and realistic way to diet successfully. The diet guarantees satisfactory weight reduction whilst also including all the essential food groups, simultaneously banning hunger and boosting energy levels. With a comprehensive four day eating plan and a range of easy-to-prepare, adaptable recipes, "Fat-Burner Foods" provides a dietary plan that helps establish healthier eating and ensures the weight stays off.
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By Mike Foley (Dublin 4, Ireland)
This is a great book on diet. Loads of information about different aspects of food and then a very solid diet plan. I lost 18 LBS in the first month and then kept 14 lbs off 3 months later. Its a very "strict" diet which suits me, but the results are measured every day so you really see the result and feel motivated.
By Anne Roche (Leixlip, County Kildare Ireland)
This is a great book. It provoked a storm when I introduced it into the slimming club to which I belong. It is so persuasively written, so logical, and so beautifully presented . . . it just invites you to get started. The promise of losing one pound per day is something of a bonus too !
However, two weeks of soup for lunch, soup for dinner, and even two days of cold soup for breakfast ?
If I had a stronger stomach (for soup) then I probably would have a smaller stomach too, but I could not last out the fourteen days on such a rigid diet. Good luck to those who did, and I would like to hear from them !
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