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- Pocket-sized, travels easily - 10-week, one day per page with weekly summary page - Space to record calories for food and exercise - Optional columns for carbohydrate, protein or fat intake - Water/fluid intake section on each page - Quick exercise guide - Tips on diet, exercise, changing eating behaviors
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Technical Details
- ISBN13: 9781930448155- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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By Margaret A. Houchin (Houston, Texas USA)
Is a convient way to track your food calories and exercise. Small enough to fit in your pocket.
By J. Smith (San Diego, CA)
I have owned several other scales throughout the years and this one is the best. It is accurate and simple.
By Blake (Long Beach, CA)
This Journal has some bad information in it. For example, it recommends 1200-1800 calorie intake for men for weight loss. That would possibly be an ok calorie intake for men if they sit at a desk for 8 hours then a couch in front of a tv for 8 hours, and finally their bed for 8 hours. That is an unhealthy calorie intake for even a slightly active male and will only hinder your progress towards weight loss as it will kill your metabolism. Your typical male can lose weight (a safe 1-2lbs a week) with eating 1700-2500 calories depending on exercise and activity levels. There is no reason for a grown male to ever drop under 1600 calories, doing so will only hinder weight loss and initiate muscle loss.
By Shuli (Hadera, Israel)
I have found this journal an easy and painless way to stick to and track my weight loss and diabetes diet.
By Cynthia J. Norbut-smith (Rochester, NY)
I have been using the food and excersize journal for a year now and lost 30 lbs in just 4 months!! My brother who is 45 has lost 50 lbs. We both bought 5 of these to last one year because it is the best (all in one) way to keep yourself in check when trying to lose or maintain your weight loss. We highly reccomend investing in this journal for anyone struggling to lose weight.
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