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Americans spend more than $400 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you control your weight--and your life. The problem is, restaurant chains and food producers aren't interested in helping you make healthy choices. In fact, they invest $30 billion a year on advertising, much of it aimed at confusing eaters and disguising the fat and calorie counts of their products.
All of that has changed with EAT THIS, NOT THAT!. This book puts the entire food industry under the spotlight, and arms you with the savvy tricks and insider information it takes to eat well no matter where you are. With EAT THIS, NOT THAT! you're the expert in every eating situation, from the frozen food aisle to your favorite fast food joint to your local sports bar. You control your food universe--and lose the pounds you want--because, unlike every other customer, you'll know the smart choices to make--instantly!
EAT THIS, NOT THAT! is jam-packed with secrets the restaurant industry doesn't want you to know. For example: * Burger King doesn't want you to know that a BK Big Fish® Sandwich and fries have a whopping 1000 calories--nearly half your daily caloric intake! (Fish is usually healthy, but not this kind. Find out why with this book.) * Pizza Hut doesn't want you to know that a standard pizza in Italy contains 500 to 800 calories, but the same meal at Pizza Hut can top 2,100 calories! (You'd need to ride a stationary bike for more than three hours to burn off this mistake. Instead, eat all the pizza you want by making smart choices. EAT THIS, NOT THAT! shows you how.) * Macaroni Grill doesn't want you to know that a single serving of their Grilled Teriyaki Salmon has more than three times your daily allowance of sodium! (Cut your risk of high blood pressure by making smart choices at the same restaurant. You'll find them inside.)
If only you knew the industry secrets, you could eat at any of your favorite restaurants--or chow down on everything from the company vending machine to your kids' Halloween buckets--and know that every decision you made was smart, healthy, and the best possible choice for you. For example, did you know: * At McDonald's, an Egg McMuffin® is actually a healthy choice, with just 300 calories. (The Hotcakes pack more than double that amount!) * At Krispy Kreme, all you need to do is order the Very Berry Chiller instead of the Mocha Dream Chiller, and you'll save 500 calories! (Do that once a week and you'll drop more than 7 pounds this year--without trying!) * At Chipotle, you can cut 570 calories out of your Chicken Burrito just by ordering it as a bowl (without the tortilla) and asking them to hold the rice. (Same great taste, but with 94 fewer carb grams!) * Choosing a cinnamon roll at Au Bon Pain over Cinnabon will save you 463 calories and 20 grams of fat! * In the freezer section of your local supermarket, a turkey pot pie from Swanson's has 610 fewer calories than a turkey pot pie from Pepperidge Farms. * In the produce aisle, you'll get twice the vitamin C--and nine times as much vitamin A--simply by picking red bell peppers over green ones. (Who said eating healthy was difficult?)
And that's why EAT THIS, NOT THAT! is going to change everything. It's time to level the playing field. We're all tired of sneaky calories adding to our waistlines, and having to starve ourselves or spend hours on the treadmill trying to burn off the damage. Now--for the first time--you're in charge. With this simple illustrated guide to thousands of foods--along with the nutrition secrets that lead to fast and permanent weight loss--you'll make the smartest choice every time!
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Technical Details
- ISBN13: 9781594868542
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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"Fantastic I loved it a load of good information" 2009-09-19
By B. M. Novak
I thought the Book was great. With diabetties in our family I found it very helpful in selecting foods for my family. I highly redommend it. The book was a real eye opener. My husband thought he was eating healthy when he ordered a turkey burger at Ruby Tuesdays, but when he read the book he was shocked. This will be a great companion when we eat out.
"Good book, and good job" 2009-09-12
By chuckschuck (Pittsburgh Pa)
I like this book becuase I am trying to eat better. It is nice to know all of the small changes that can save you pounds. The book arrived on time and in good condition.
"Fun book" 2009-09-12
By Possum (NC)
I have 3 of his books and they certainly are fun to browze through. I have made some changes in what I buy or order but you would need to bring these books with you to fast foods restaurants or the supermarket for them to be really effective because it's hard to remember which is *this* and *not that*.
"Great Guide! It WILL help you lose weight!" 2009-09-08
By J. Bowman
A friend showed this book to me, which she had bought from [...]. It was a great book to get.
I work two jobs (teaching 8 hours and heavy lifting/pushing carts in a parking lot for 5 hours) and there have been a couple of times where I had to eat fast food because I sometimes don't have time to make a meal. The information given in this book really does work in terms of treating yourself or resorting to fast food when you have to. I have not lost any weight for 2.5 years, but I have lost 20 lbs within 2 months this summer by working out for at least an hour (on the job) and using this book. Wow! I have it with me in my car all the time when I travel in between jobs besides the car manual- it is a must have!
"A LABOR OF LOVE" 2009-09-07
By Sherry A. Salvesen (AURORA, ILLINOIS)
If you are trying to take off a few pounds, buy 2 of these books and keep one at home and one in the car. Someone took alot of itme and effort to write this book and it is very helpful.
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