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Food Pyramid Feast illuminates the nutritional science behind the U.S. Department of Agriculture's Food Guide Pyramid and explains how the Pyramid's suggestions can be used to create a cuisine that is as delicious as it is healthy, albeit a very different way of eating than many people are used to. The book emphasizes the many choices people have in crafting a food pyramid-style diet, including several different vegetarian options, and includes dozens of tested recipes as well as menu-planning ideas. Foreword is by Erik Marcus.
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By David (WI, USA)
Louise Quigley has written the "Owner's Manual" of the new U.S. Food Pyramid dietary guidelines. Her intimate chronicle of her family's evolution of nutritional awareness will inspire any reluctant gourmand.
I found the book chock-full of creative ideas and suggestions for adjusting my everyday menu choices; easily aligning them with the Pyramid's nutritional goals without sacrificing flavor. Loaded with mouth watering recipes.
Essential reading for those committed to better health for themselves and loved ones.
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